Art of well being a remarkable way to overcome stress and become more effective at work and at home hewamadduma nalaka on amazoncom free shipping on qualifying offers for more than a decade nalaka hewamadduma has been sharing a stress relief formula with leading organizations including fortune 500 companies now for the first time. The paperback of the art of well being a remarkable way to overcome stress and become more effective at work and at home by nalaka hewamadduma at barnes art of well being a remarkable way to overcome stress and become more effective at work and at home 158. Art therapy is a therapeutic technique rooted in the idea that creative expression can foster healing and mental well being art either the process of creating it or viewing others artworks is used to help people explore their emotions develop self awareness cope with stress boost self esteem and work on social skills. Break the problem into smaller parts you can more easily tackle remember consider everything that pops into your head even ideas that initially seem silly your stress reduction plan may include a little zaniness maybe taking a salsa dancing class after work a few days a week will help you to unwind better than would quiet meditation. Study says making art reduces stress even if you kind of suck at it i think one reason might be that younger people are developmentally still figuring out ways to deal with stress and challenges while older individuals just from having lived life and being older might have more strategies to problem solve and manage stress more
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